Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Sunday, April 20, 2014

Recipe: Beetroot, Pineapple, Carrot, Celery, and Ginger Juice


I've been into making juices at home a bit lately, and experimenting. Today I made a beetroot, pineapple, celery, carrot, and ginger juice.

Makes 1

Ingredients: 

  • 5 baby beetroot/2 medium
  • 3 small carrots (1 large or 2 medium)
  • 1/4 - 1/3 pineapple (depending how sweet you like it)
  • 1 (long) stalk of celery
  • small cube of ginger (depends on taste...I like it strong. add small amounts until happy with it)
Directions:
Juice all ingredients and pour into a glass. Add small amounts of ginger inbetween adding other ingredients.

Nutritional Info:
165 calories, 1g fat, 38g carbs (8g fibre, 26g sugar), 4g protein, 230mg sodium

Saturday, April 12, 2014

Review: Lorna Jane Fluro 3/4 Workout Pants

Every time I travel to Australia I always stop by the Lorna Jane shop. This time I went to Lorna Jane in DFO in Brisbane.


I bought these 3/4 workout pants on sale for $55 AUD.

They are made from "LJ excel Classic" which is apparently their best selling fabric, being shrink and fade resistant, quick drying, and breathable, among a couple of other things.

I wore these for the first time today, and for the ultimate test - it was squat day, so I could test how stretchy they were!



There is a handy pocket at the back with a zip (which I like, I always think things will fall out without one). There is no inside pocket on these pants.

They are pretty tight, but really stretchy. The big grey band around the top makes them comfortable and doesn't dig in and make big fabric marks on your skin. I like the length of them, especially since it's coming up to winter (boo!)

They were comfortable to squat in, and so far they seem like great workout brands. 



Final verdict: 4/5

While a little on the pricey side, you are paying for the brand, and hopefully long-lasting quality.